Personal Training

& Classes

We believe that exercise and treatment go hand in hand to creating and maintaining a healthy body and healthy mind.  

And... we have a fantastic studio space with all the functional training equipment one could dream of.

Our experienced Personal Trainers all have a background in Sports Massage, which means not only will you have the expertise of their PT and training skills, but you will have someone who cares about your injury history and your journey. 

Face to face training is available for 1-2-1 PT sessions, but group classes are only available online.

Beth Lavis is currently heading up the team and you can find out more about the wonderful things she does for her clients on her website.

Things I love - sports massage, fitness, gymnastics, handstands and circus...

Hiring a Personal Trainer is a great way to keep on top of your physical fitness, especially if exercise doesn't come naturally to you.